Core Training Specialist - Personal Trainer Course

Core training provides the body with a working foundation. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture.

Core Training Specialist Course Kit Includes: Lower Back Care DVD, Core Training CD: includes the Core Training Manual with PDF files and examination.

Fitness Tools Used Include: Stability Balls

Continuing Education - Core Training Specialist Course Objectives

• Learn to teach your clients how to effectively recruit the trunk musculature and control the position of the lumbar spine.
• Discover how to start with the basics and then add equipment when clients are able to properly engage the transverses and pelvic floor musculature.
• Review the anatomy of the core muscles and the fundamentals of core training.
• Amplify knowledge of core training exercises in preparation for dynamic core movements.
• Find out beneficial tips to share with clients for a stronger core.
• Learn the progressions of core exercise from basic to more challenging exercises.
• Find out why strengthen the core.
• DIscover how to establish neutral posture and stabilization techniques.
• Gain knowledge of modifications and variations of Core G Ball exercises.
  

What Other Peronal Trainers Say About the Core Training Specialist Course ...

"Your material is awesome and I will definitely recommend current and future professionals .” - Tiffany Leeth

"Great job explaining and breaking down exercises. Easy to understand and follow.” - Kelle Maloney