|Core training provides the body with a working foundation. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture. Provide your clients with core stabilization conditioning guidelines and correct core stability exercises necessary to help prevent back injury and improve overall function.
The Core Training Specialist home study program was developed by Gina Piazza, CEO of GMP Fitness
To learn more about Gina Piazza click here.
To learn more about GMP Fitness click here.